Fasting has many benefits
This teaching explains that fasting has many advantages. We see in the bible that fasting was a normal part of daily life, for example Moses, Daniel and Esther. In church history there are also great examples of people who made fasting part of their normal lives. For example: evangelist John Wesley, who fasted two days a week. We can fast for many reasons like personal holiness, in crisis situation, for healing and deliverance and for more intimacy with God.